According to this article, Georgia is #36 on the list for the healthiest states. Not so hot, GA. Vermont is # 1, but I’m a little more intrigued by # 4…..HAWAII!!! Uh, yes please!! Man, if only the cost of living wasn’t so high I would move there in a heartbeat. We could totally be some permanent beach bums.
Check it out to see where your state ranks.
I read another called Diet vs. Exercise: Which Lowers Death Rate More? The result? Fitness! We should be more concerned about keeping our fitness levels up as we age, although both are important. It’s interesting because I’ve read that 80% of how we look is determined by our genetics, 10% by our genes, and 10% by working out. Guess that just proves we shouldn’t be so vain, and should be more concerned about our insides than how we look.
I think my fitness level is definitely better off than my diet. I just can’t seem to quit the sweets, but then again, that’s probably because sugar has been found to be more addictive than cocaine. Yikes! I need to detox & kick the habit. Maybe the fact that “the average person loses 90% of their immune function within 15 minutes of consuming refined sugar” will motivate me.
If you could pick any state to live in, where would you pick & why??
Which is in better shape (oh, the puns!), you fitness level or diet??
Are you addicted to sugar too??