The first thing I do in the morning when I wake up is eat breakfast. I eat the SAME thing every morning....a breakfast I discovered from The Eat Clean Diet. I scramble four egg whites (and give my dog the yokes- he loves them & it's good for his coat) and garnish them with pepper, & eat a whole grain English muffin plain. I like the taste of them toasted. I also eat some type of fruit- either a banana or some berries. I drink a cup of black coffee (no sugar or yummy creamer- and through a straw!) & drink two BIG cups of water. If we don't have whole grain English muffins, I will trade that out for some Fiber One cereal with skim milk, or oatmeal with Organic Flaxeed mixed in.